MS Exercise Class

Goal

• To provide skills and knowledge that will help individuals incorporate the exercises learned into lifelong participation
• To provide socialization and support opportunities with others with common exercise goals
• To provide programs and offer opportunities specific to several ability levels

Staff
The MS Exercise Class was developed by a physical therapist working in conjunction with the West County MS Center. Each class is led by a licensed physical therapist or physical therapy assistant with training and experience working specifically with an MS population.

Class Structure
The MS Exercise Program consists of 12 sessions, twice a week for 6 weeks. Classes are 45 minutes in length. There is a maximum of 6 participants per class to ensure individualized attention. Classes are grouped according to similar physical ability levels.

Cost
The cost of the program is $120. Some insurance companies will pay the fee for the class. If requested, the claim will be submitted to the individual's insurance company.

Course Content
The program consists of:

• General education in appropriate forms of exercise with respect to ability level
• Strengthening exercises
• Flexibility exercises
• Balance training
• Endurance training
• Education in exercise-related topics relevant to MS

Referrals
A physician's prescription is required prior to beginning the class. A physical therapy screening may also be necessary to determine appropriate class placement.

For more information, including dates and times of classes, please call 314-881-4220.
Contact Person: Elissa Bradford, PT